Healthy Balance Yoga

Balance mind, body and spirit through yoga. Yoga allows you to forget your worries, anxieties and stressors through breath and movement, connecting you to the present moment.

It’s a great way to improve balance, fitness, strength, flexibility, and focus.

Perfect for athletes as well as for those who want to create a sense of well being.

Yoga is also used to improve your bone density through a series of poses developed by Dr. Loren Fishman.

Healthy Balance Health Coaching

Feel great inside and out through healthy eating habits and daily movement.

Lose weight through lifestyle changes.

Learn how to reduce cravings.

De-stress to help you lose weight.

Healthy Balance Hypnosis

Having difficulty making permanent changes in diet, exercise and old/bad habits? Hypnosis can help.  Hypnosis is a state of  deep relaxation combined with a hyper-focused mind.  During this time, the conscious mind wanders and the subconscious mind becomes more active. It is a natural state that we all experience quite frequently. If you have ever driven on auto-pilot during your daily commute and can’t recall the last few streets you passed or if you’ve “zoned out” while listening to music or watching tv, or been completely immersed while reading a book, you have been in a light hypnotic state.  During hypnosis, suggestions are given to the subconscious mind. These suggestions will be used in a positive and helpful way to create the changes you are looking for.

It’s a great tool for weight loss, smoking cessation, boosting self confidence, and reducing stress,  anxiety, phobias and fears.